Week 6 Programming

Warm-Up -Dynamic
                 Group Academy Run 

20 Minutes  
Water Break 
10 Minutes

Cardio: Academy Indian Run x 2 Rest Between Runs.  

               Shin Splint Prevention

20 Minutes 
Water Break 
10 Minutes

CPAT Task Specific Circuit: 

Circuit 13 OD/ID

15 Minutes

Farmers Carry 75 Ft lght/hvy

BB Shoulder Press (pike pole) 10 L+R

Backwards Chain Drag 40 FT Burn Building Run w/ Pack

*Candidates weighing ~ 140 lbs or less 

can be given the option of wearing the weight vest for 1 round.

20 Minutes 
Water Break 
10 Minutes

CPAT Practice

3-Minute Stair Climb,

Tire Hose Pull

Forcible Entry

Dummy Drag

Sat Only 
CPAT Practice 

Highrise Pack Tower Run

Walking Lunges 
20 Minutes

Remind Candidates to Hydrate 

Cool- Down: Pull Ups & Static Stretch

10 Minutes