Dynamic Warm-Up

Stationary

1. Air Squat (10-15 Reps)
2. Walkouts (5-15 Reps) - Trainer Tip: Make Sure Knees Are Always Straight

Walking 

1. Karaoke - R+L
2. Straight Leg Kicks Trainer Tip: Do not go up onto toes on the base foot
3. Bear Crawl Forward/Backward/Side/Side Trainer Tip: Alwasy look at your feet
4. High Knees(25-50 Ft) 2 second pause between people
5. Butt Kicks (25-50 Ft) 2 second pause between people