MCFRS CPAT Mentoring
Coached Strength Training Program
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Strength Training
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Goal
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Reps/
Sets
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Weeks 7-12
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Strength/
Power **
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8-10
Reps x 3 Sets
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**Individualize
As Needed
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Exercise Selection
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1. Goblet Squat
2. Step-Up |
7. Row
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3. Cable Pull Down
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4. Hammer Chop
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5. DB Press
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6. Tire Hose Pull
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