Week 4 Programming

Warm-Up Dynamic

                1x Academy Run 

20 Minutes  

Water Break

10 Minutes

Cardio Station

Farmers Carry to WindSprints 

Cones at 15 ft, 25 Ft, 35 Ft 

20 Minutes 

Water Break

10 Minutes

CPAT Task Specific Circuit: 

Circuit 10 OD

3 Rounds (12 min)

Partner  5 Tire Flips

30 Ft Chain Drags

20 Battle Ropes -Partner Holds Plank

20 Minutes 

Water Station

10 Minutes

Cpat Practice 
3 Minute Stair Climb 
Dummy Drag 
Tire Hose Pull / Sled Pull

20 Minutes 

Water Station

10 Minutes

Saturday Only 
CPAT Practice

Tower Climb with Highrise Pack
Walk to Bus
Walking Lunges to Top of Hill 

20 Minutes

Water Break

10 Minutes

Cool- Down: Static

10 Minutes